Your Health & Wellness Journey Starts Here
Health & Wellness Coaching and Wellness Workshops for Individuals, Groups, and Cancer Survivors
80% of chronic disease is lifestyle based and preventable.
The good news is that you have the power to make new choices and create change that promotes your health and well-being.
Katrin Fink, BA, NBC-HWC
Mayo Clinic Certified Wellness Coach & National Board Certified Health and Wellness Coach
My vision at “Be Inspired to Grow” is to inspire and support individuals through speaking, education, and coaching, empowering them to cultivate self-care and prevention practices, leading to a thriving and fulfilling life. My approach is holistic, focusing on the mind, body, and spirit, as I firmly believe that true empowerment comes from aligning all aspects of ourselves.
Allow me to offer you personalized support as your coach in creating a new vision for your health and wellness, developing strategies for making positive change, and inspiring you to live your best life.
Let’s embark on this transformative journey together towards a healthier and more empowered you!
My healing journey after a breast cancer diagnosis in 2012, led me to a deeper understanding of the mind-body connection and the importance of nurturing physical, emotional, and spiritual well-being.
I am excited now to inspire, empower, and support others who want to transform their health and wellness and learn to thrive!
Schedule your 20 minute Discovery Call to learn more today!
Learn More About My Coaching Services
Sessions can be offered in-person, video chat, or phone
Start with a Free Discovery Chat
Are you ready to make behavior and lifestyle changes that lead to greater energy, joy, and well-being? Are you curious about coaching but not sure what it is all about? Ask any question in our 20-min call, and see if it is the right fit for you.
Personalized Wellness Assessment
Explore where you are in you personal health and wellness journey. This session is an opportunity for you to discover what you want for yourself. It creates the foundation for our coaching relationship, and allows me to get to know you and your vision for health and well-being.
Group Coaching Sessions
Join our 8-week online live Zoom course, where we will explore different topics with group activities including sleep hygiene, movement and exercise, mindful eating, self-care, managing stress, and creating resiliency. Grow and learn from others looking to improve their health and wellness too.
Katrin is a brilliant life and wellness coach. Her calm presence made me feel heard from the beginning. Katrin asked me questions I had never before thought to ask myself. She inspired me to experiment with various challenges I set for myself and routines that enabled me to cultivate self-compassion and a sense of trust that I can take care of myself.
After a few months of working with Katrin, I feel a renewed sense of ownership in my life, and for that, I am very grateful.
—Adrienne Godschalx