Your Health & Wellness Journey Starts Here
Health & Wellness Coaching, Motivational Wellness Presentations For Organizations, Healing Massage & Bodywork
80% of chronic disease is lifestyle based and preventable.
The good news is that you have the power to make new choices and create change that promotes your health and well-being.
Katrin Fink, BA, LMT, NBC-HWC
Mayo Clinic Certified Wellness Coach & National Board Certified Health and Wellness Coach & Licensed Massage Therapist
Welcome to Be Inspired to Grow
At Be Inspired to Grow, my mission is to empower and support individuals through speaking, education, coaching, and healing bodywork—helping you cultivate self-care and prevention practices that lead to a thriving and fulfilling life.
My holistic approach nurtures the mind, body, and spirit, as I believe true empowerment comes from aligning all aspects of ourselves.
As your coach, I offer personalized guidance to help you create a new vision for your health and wellness, develop effective strategies for positive change, and step into the best version of yourself.
Let’s embark on this transformative journey together—toward a healthier, more empowered you!
My healing journey after a breast cancer diagnosis in 2012, led me to a deeper understanding of the mind-body connection and the importance of nurturing physical, emotional, and spiritual well-being.
I am excited now to inspire, empower, and support others who want to transform their health and wellness and learn to thrive!
Are you ready to take the first step? Book a free consultation today and start your journey toward lasting wellness and fulfillment!
Learn More About My Coaching Services
Sessions can be offered in-person, video chat, or phone
Start with a Free Discovery Chat
Are you ready to make behavior and lifestyle changes that lead to greater energy, joy, and well-being? Are you curious about coaching but not sure what it is all about? Ask any question in our 20-min call, and see if it is the right fit for you.
Personalized Wellness Assessment
Explore where you are in you personal health and wellness journey. This session is an opportunity for you to discover what you want for yourself. It creates the foundation for our coaching relationship, and allows me to get to know you and your vision for health and well-being.
Group Coaching Sessions
Join our 8-week online live Zoom course, where we will explore different topics with group activities including sleep hygiene, movement and exercise, mindful eating, self-care, managing stress, and creating resiliency. Grow and learn from others looking to improve their health and wellness too.
Healing Massage Therapy & Bodywork
I provide powerful tools to help you unwind, release restrictions, and shift pain patterns through a combination of Swedish massage, deep tissue massage, craniosacral therapy, cupping, and neuromuscular massage therapy. Together, we’ll relax your nervous system and improve your quality of life.
Katrin is a brilliant life and wellness coach. Her calm presence made me feel heard from the beginning. Katrin asked me questions I had never before thought to ask myself. She inspired me to experiment with various challenges I set for myself and routines that enabled me to cultivate self-compassion and a sense of trust that I can take care of myself.
After a few months of working with Katrin, I feel a renewed sense of ownership in my life, and for that, I am very grateful.
—Adrienne Godschalx