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01. I appreciate a warm and empathetic coaching style, one that is not pushy, but encouraging. Read more
02. Katrin was helpful in breaking down goals that seemed daunting into manageable steps that gave me short-term wins to jump forward from. Read more
03. Katrin Fink’s guidance has allowed me to greatly decrease my pain, increase my sleep and find more value in every day. Read more
04. I have taken on diet and exercise changes before, but the child within has always seemed to win and I usually end up falling off the wagon before I get halfway to any goal. Read more
Normally I would not reach out to a coach. It is just not my style, but somehow the stars aligned last May. I had always taken my health for granted but turning 69 this year I realized that it will take a bit of work on my part to keep my body in shape to do some of the things I still want to do.
I have taken on diet and exercise changes before, but the child within has always seemed to win and I usually end up falling off the wagon before I get halfway to any goal. Katrin just happened to come along at just the right time so I decided to give coaching a try.
I don’t know how she did it, but she managed to get me to come up with ways to approach my habits that I had never thought of before. Without ever telling me what I should do, but by asking questions, she got me to see ways where I could make little adjustments that would help shift my behavior without feeling I had given up anything. Everything I did was my idea.