For First-Time Coaching Clients
Free 30-minute introductory call to explore whether health and wellness coaching is right for you
Take The First Step
Free 30 Minute Clarity Session for Curious Seekers
If you are curious about health and wellness coaching but not quite sure what it entails, book this complimentary session which allows you to ask questions and discover what coaching is all about and how it could support you. It is also an opportunity to see if we are a good fit to work together. No pressure and no strings attached.
Single Coaching Sessions
Make a Discovery ($140)
Initial Discovery Session - 90 Minutes
This session creates the foundation for the coaching relationship. It includes:
Getting to know you and hearing your story.
Listening to current challenges and obstacles.
Understanding your strengths and support systems.
Exploring your desires and vision for health and wellness.
Join a Health & Wellness Coaching Package to get your Initial Discovery Session fee of $140 waived.
50-Minute Follow-Up Sessions are offered at $95 after completing the Initial Discovery Session.
Health and Wellness Coaching Packages
It is a fact that lifestyle and behavioral change takes time, practice, learning and commitment.
Here are 3 coaching packages to support you with the greatest chance of success in creating the health and wellness changes you desire.
Coaching sessions are offered in-person, video chat, or phone.
Receive a Free 90-minute Discovery Session when you commit to a private coaching package.
3-Session Package | $285
(~$95/Per Visit)
Dip Your Toes Into Health Coaching
This package is perfect for the person who wants to dip their toes into the coaching waters to see what it is all about.
Each session is 50 Minutes in length
Explore one major area of change
Per request, follow-up notes on important highlights of our session can be emailed
6-Session Package | $540
(~$90/Per Visit)
Kick Start Your Wellness Journey
Enjoy the benefits of having a coach as your ally and accountability partner. Explore what motivates your desired changes and experiment with action steps to move you forward. Discover strengths, resources, and support to help keep you on track.
Each session is 50 Minutes in length
Explore one or more areas of desired change
Per request, follow-up notes on important highlights of our session can be emailed
Email support in between sessions available
12-Session Package | $1,020
($85/Per Visit)
Making Lasting Lifestyle Changes
Healing and permanent behavior change take time, learning, and practice. Have the support of a coach for six months to help you navigate the challenges of change and discover new pathways to make lasting lifestyle decisions.
Each session is 50 Minutes in length
Explore one or more areas of desired change
Per request, follow-up notes on important highlights of our session can be emailed
Unlimited email support